Are you struggling to get a good night’s sleep? Check out this article with some great sleep technology that can help.
Try adding one or more of these devices to your sleep regimen for improved nighttime rest. These tools, such as a sleep mask, can help people get the rest they need, which is particularly important if you want to increase longevity.
Here at Sleep habits, we love to help our readers sleep better. In this post, we look into some interesting devices that can be used to track and improve your sleep. Keep reading for the most intrigueing ones!
Here are four cool items for you to use in any way that you would like:
15 Best Sleep Technology
Vibration relaxation devices
If you suffer from anxiety or have had trouble sleeping, a vibration relaxation device can be just what you need. Utilizing the sound of vibrations that help manage your brain’s thoughts and emotions, this easy-to-use device can reduce mental stress and help calm the mind and body. Plus, its soothing tracks can be played on repeat for longer periods of time which make it perfect for bedtime or drifting off during a boring day at work.
These are little devices you put on your body that vibrate and stimulate specific nerves, relaxing you, improving sleep, and decreasing stress.
Quirkless is an electronic device you wear around the back of your neck. It gently vibrates and induces a feeling of relaxation by activating the posterior insular cortex. The device has been developed with scientists from Harvard Medical School and Brown University.
You can find a range of products designed to help you relax just by feeling them. For example, wristbands like Doppel which published research in Nature, or Apollo or Dreamon. You may also try Sensate, little devices that you put on your chest.
The Oura Ring
We like the Oura ring because it helps people understand their sleep patterns and what helps them to sleep better.
The Oura ring is an innovative smart ring that monitors your sleep patterns at night (light sleep, deep sleep, REM sleep, movement, and periods of wakefulness).
With our heart rate variability (HRV) tracker you can see how your stress levels relate to your physical and psychological recovery. It’s a good indication of the balance between lifestyle, psychological health, and genetics.
And, of course, Sleep Tracker tells you how many hours you slept and when, as well as how efficient your sleep was.
The Oura ring also reports your body temperature, which has been known to alert people a day or so before they become ill. For example, it can pick up an increase in body temperature, which means you might know you’re starting to get sick long before the symptoms show.
By using Sleep Cycle, you can track your sleep habits, stay on a regular sleep schedule, and monitor how interventions and lifestyle changes impact your quality of sleep without any effort at all.
Blue-light blocking glasses
These glasses block blue light, and are perfect for hacking your sleep.
A lack of sleep will make you feel groggy and can lead to a number of health problems. Because nighttime exposure to light suppresses the production of melatonin, it’s important to minimize light at night.
Different types of light can affect your sleep in different ways. Blue lights are especially bad for sleep, while red light is best for lowering anxiety and sleeping better.
This is because blue lights trigger attention, which keeps us awake and makes us more alert. Red lights lower heart rate and reduce mental activity, making it easier for you to fall asleep. Brightness also has an effect on how well we sleep – too-bright lights can affect melatonin production, which will keep you awake at night.
The positioning of the light is also significant: overhead lights disrupt the body clock and worsen sleep quality in comparison with other positions like a lamp or desk lamp.
If you want to sleep well at night, start wearing blue-light blocking glasses some evening before bed. They will make your eyes less reactive to bright and electrical lights and screens, which can disrupt sleep patterns. You will be able to feel more tired and will feel ready to go to sleep faster.
If you’re concerned about blue light exposure, it’s best to block all blue light. In contrast to blue light filters, blue-light blocking glasses can protect your eyes from not only the blue light coming off your monitor or smartphone screen, but also the blue light off lamps and other screens in your home or office.
Blue-light blocking glasses are very affordable. You can find an example of one here.
For a safer shopping experience, make sure to buy glasses that have the right edge of the frame that wraps gently around your face. The lens should be positioned so that it’s never pointed at your eyes from an angle.
Blue light-emitting glasses (light therapy)
If you find yourself unable to enjoy the bright outdoors in the morning, consider investing in blue-light emitting glasses from Luminette.
These glasses shine blue light into your eyes, which is an effective way to restart your circadian rhythm every morning.
Studies have shown that appropriate exposure to natural light during the day can significantly improve sleep quality. Older people who were exposed to bright light for 2 hours a day, on average, slept around 2-3 hours less at night.
Some examples of glasses that emit blue light are Luminette, Ayo, Propeaq, Sula Glasses, and Re-Timer. We chose to try out the Luminette and found it worked well! It was also nice to find that they published scientific studies (R).
You can also buy blue-light-emitting glasses that you wear during breakfast, for example, but the advantage of lamps is that you can move around freely inside your house while being continuously exposed to the light.
This little device you put on your nightstand lights up a circle on your bedroom ceiling. The idea is to watch it expand and contract when you lie in bed and breathe deeply. When the circle expands, you breathe in; when it contracts, you breathe out.
Mindfulness is the act of being aware of and responsive to the present moment. It helps you activate your parasympathetic nerves and reduce anxiety. With this practice, you might find it easier to fall asleep or even handle difficult situations during the day.
Sleep EEG Headbands
These devices are used to measure your brain waves (EEG signals) in order to give accurate feedback on your sleep patterns and different stages of the sleep cycle. For example, Dreem headbands do this
Muse is a headband that plays music to help you relax. The app will change the music according to your relaxation/stress levels to promote relaxation.
Body temperature starts to decrease when you start sleeping. Simply throwing your feet out of bed or being uncovered can help the body cool down and, in turn, make you fall asleep more quickly.
However, you can also cool down specific brain regions to fall asleep faster. We know that not everyone has the same insomnia triggers. For example, the prefrontal cortex is often responsible for keeping us awake.
The Versa cools down your prefrontal cortex. In clinical trials involving hundreds of patients, the Ebb Cooldrift Versa has proven to be an effective and reliable headband. Plus its patented design allows it to stay in place without needing to be tied onto your head.
An electrical stimulator is a device that uses electricity to produce muscle contractions. It sends low electric impulses, usually ranging from two to 10 impulses per second, through the skin, which stimulates nerves in the muscles causing them to contract.
The Fisher Wallace stimulator is a FDA-cleared headband that helps with insomnia. It’s has been scientifically proven to work.
When you have this machine in your home, it generates electrical pulses that will help your brain produce more serotonin and other materials that reduce sleep disturbance and depression.
The Delta Sleeper is a device that gently stimulates the body’s nerves with an electrical current. While it hasn’t yet been FDA-approved, there have been many studies done on the device.
The Well tiss device uses magnetic fields to improve sleep, and some placebo-controlled studies suggest it could help with some sleeping disorders.
Sleep apps & audio
Having trouble sleeping? By using one of our sleep apps or audio sets, you’ll find that you’re getting the restful sleep you need.
The following apps can help you achieve relaxation and better sleep: Calm, Insight Timer, HeadSpace and Buddhify.
There are many informative videos on Youtube that can teach you how to sleep.
There are websites that offer free meditation videos and recordings designed to help you sleep better. Tara Brach provides a number of these; on her website, you can find various guided meditations you can listen to while in bed.
Sleep Cycle is one of the most popular apps for tracking your sleep patterns and sounds. It takes into account all aspects of your sleep, whether it’s motion sensors in your smartphone, or picking up snoring via the microphone in your mobile device.
One of the best, science-based ways to improve sleep is through cognitive behavioral therapy. A CBT app called Sleepio, for instance, can work well with people who have insomnia and sleep-time procrastination. It also works well for people with other physical problems that are leading to disturbed sleep.
A good mattress is of course important for improving your sleep. It’s better to have a softer rather than harder mattress; you want to feel as comfortable and cozy as possible when you sleep. To improve the quality of your sleep even more, there are smart mattresses that monitor your sleep and other biomarkers (like your heart rate variability) or that can cool your body and adjust the temperature of your bed (like Eight Sleep or BedJet).
A proper temperature is key for a good night’s sleep. Your body needs to cool down a little bit before you fall asleep. Often, people wake up because their body isn’t cooled off enough and they end up over-heating in the middle of the night.
Wake-up light and sunrise alarm clocks
It’s not a pleasant way to start the day to suddenly be woken up by the screeching sound of your alarm clock in a dark room.
Get a wake-up light morning timer that gradually begins to transmit light so you can awaken all the more delicately and normally, similar to you would be awakened by the initial morning beams of a dawn radiating through your still shut eyes (initiating different cerebrum locales and setting you up to awaken).
There are sleep robots, like Somnox, that can assist some individuals in falling asleep more quickly. You can cuddle it, and it will guide your breathing into a slower rhythm and gently pulse in response. This will help you feel more relaxed. It can likewise play music and track your rest.
Binaural beats and isochronic sounds
Banala is a smart clock that emits isochronic sounds that can help you relax. You can put it on your nightstand.
Additionally, there are apps that can play binaural sounds, which can aid in relaxation. These are sound tracks with two distinct frequencies, one for every ear. For instance, the left ear has a frequency of 170 Hz, while the right ear has a frequency of 160 Hz. Relaxation and calmness may result from the way the brain processes these sounds (R,R).
For instance, binaural tracks can be found on Spotify or YouTube. Headphones are required to hear binaural sounds so that each ear can hear its own frequency. Atmosphere (for Android and Apple) and Brainwaves (for Apple) are two apps that provide binaural sounds.
An aroma diffuser can diffuse scents like chamomile and lavender that aid in sleep. These odors cause alpha waves in the brain to be activated, allowing for relaxation and accelerating sleep (R,R).
Lavender and chamomile’s scent molecules are inhaled and enter the bloodstream through the lungs. After that, they get to the brain, where they can relax people.
Sprinkle some essential oil drops on your pillow or put the solution in a small jar on your bedside table for a low-tech remedy.
like this one, can be purchased online in a variety of sizes and styles. These devices can help people relax and get a better night’s sleep (and sometimes even reduce eye bags).
What are the latest innovations in sleep technology?
With electric adjustable beds, people control both their height by controlling the height of the bed. It has a curved bed frame which allows a patient to relax and breathe.
What is the best device to help sleep?
Best Sleep Technology and Device for Better Sleep. Oura rings. It’s a good thing Wea is wearing it. Glass prevents sunlight glare. Images: Vivid Technology Glass. … Blue light emitters – Luminette. ‘. Dodowsh. Photograph: Dodow. … Sleeping EEEG headbands. … Activators for releasing tension. … Cool headband. = = = = = = = = = The electric stimulator. The rings. We are very happy with our rings. …… Luminous obscuring lenses. Image: Vividtech Glass. … Luminettes – Light Therapy. … Dodows. Photo: Dodow. … Sleep EG headphones. … Relaxation of vibrations. … Cool headband. .Electrical stimulants = = =
How can I improve my sleep technology?
6 ways for getting more rest from the computer. Reduce devices used at bedtimes. … Install Sleep App on your smartphone. … You can track your sleep habits by using the Sleep app. … Take breaks from the bed or do more activities during the night. … Instead, you could have limited the amount of information that you could have on your computer.
What is the best sleep aid ?
Melatonin has become the most natural sleeping supplement available. This hormone is synthesized by our body and regulates our sleep and awake cycles. Clinical studies have demonstrated that Melatonin can help improve sleep quality.
What is the machine that helps you sleep at night?
Dodow has a light-powered metronome to learn to relax and stay asleep naturally without drugs. Tap the tactile surface once in 8-minute mode and once in 20-minute mode.
Which The best sleep tech to turn you into a morning person
All of us understand the virtues that come with sleeping well, and others may need a little help. Which is the perfect gadget for sleeping? Studies indicate that British people only get 6 hours sleep a night and it doesn’t make a huge difference to their wellbeing. There are numerous distractions that can block us from travelling towards the land of drobbing. Tell me the best way to combat it?
What are better sleep gadgets?
Sleep is incredibly important for our overall wellbeing, so having the right gadgets to help us get a good night’s rest can make all the difference. There are lots of great sleep gadgets out there that can help you relax and drift off into a peaceful slumber. From white noise machines to adjustable beds and even smart mattresses, these products provide comfort and convenience while helping you get your best rest possible. Investing in better sleep gadgets is an easy way to improve your quality of life!