Consumer Council.Goji berries|Tips for reducing heavy metal pesticide intake by eating goji berries: soak in cold water for 15 to 20 minutes[with 4 goji berry recipes](14:08) – 20230417 – Hot Spots – Instant News

What are the main functions of wolfberry?

According to the Consumer Council, according to the 2020 edition of the “Chinese Pharmacopoeia”, wolfberry is sweet and flat in nature and taste, and its main functions are to return to the liver and kidney meridian, nourish the liver and kidney, benefit essence and improve eyesight. , impotence and nocturnal emission, internal heat and thirst, blood deficiency and chlorosis, and blurred vision.

Who should not eat wolfberry regularly?

Lycium barbarum is suitable for people with yin deficiency constitution, weak body, gastrointestinal discomfort, dry mouth, and metabolic disorders of liver function. However, people with spleen deficiency and dampness, excess heat and evil, and phlegm-damp obstruction should not take it regularly.

How to deal with goji berries to reduce the risk of ingesting heavy metals and pesticides?

Wash wolfberries before eating and soak them in cold boiled water for 15 to 20 minutes to reduce residual harmful substances on the food surface. Note that goji berries should not be soaked for too long, and it is not recommended to cook at high temperature for a long time, otherwise water-soluble nutrients such as vitamin C and minerals may be lost.

How to properly preserve goji berries?

Lycium barbarum is susceptible to mold contamination after opening and should be placed in a sealed container in a cool and dry place.

Wolfberry Recipe 1: Chrysanthemum Wolfberry Tea

Ingredients: 10 grams of wolfberry, 10 grams of Hangzhou chrysanthemum

Preparation method: wash wolfberry and chrysanthemum, and brew wolfberry and chrysanthemum in boiling water for 10 minutes.

Goji berries recipe 2: Stir-fried pork with goji berries

Ingredients: 100 grams of wolfberry, 500 grams of lean pork; appropriate amount of sugar, salt and oil

Preparation method: wash lean pork, shred, wash medlar. Add oil to the hot pan, and add shredded pork, sugar and salt to taste. Add wolfberries and stir fry a few times until cooked.

Goji berry recipe 3: Goji berry mutton soup

Ingredients: 300 grams of mutton, 5 grams of medlar, 1 green onion, 1 tablespoon of rice wine, 1 clove of garlic, 10 grams of ginger, 1 teaspoon of salt

Preparation method:

1. Blanch the mutton, wash and cut into pieces; slice ginger; wash and cut shallot; peel and slice garlic, set aside.

2. Add oil to the hot pan, add mutton, ginger and garlic and stir fry.

3. After the mutton is cooked, remove the wok and put it in a casserole, add water to cover the ingredients, then add wolfberries, bring to a boil over high heat and then turn to low heat.

4. Stew until the mutton is cooked, add rice wine, salt and green onions and mix well. Serve.

Goji berry recipe 4: Goji berry and chive egg rolls

Ingredients: 10 grams of wolfberry, 100 grams of leek, 3 eggs; appropriate amount of rice wine, oil and salt

Preparation method:

1. Wash and mince leeks, beat eggs into egg liquid, soak wolfberries in hot water for 5 minutes to soften, set aside.

2. Mix leek, wolfberry and egg liquid evenly, add salt and rice wine to taste.

3. Add oil to the hot pan, pour the egg liquid into the pan, fry until cooked and roll up to get out of the pan.

Note: For recipes, refer to “Family Commonly Used Nourishing and Healthy Chinese Medicines” and “Smart and Brain Recipes with Special Effects”

Practical information about wolfberries:

Eat wolfberries to quench thirst before going to bed?Overdose causes insomnia and nosebleeds

Wolfberry Recipe: Lean Meat Soup with Wolfberries, Chinese Yam, Walnuts

Wolfberry Recipe: Wolfberry and Huaishan Lean Meat Soup

Wolfberry Recipe: Lean Meat Soup with Wolfberry, Chinese Yam and American Ginseng

Goji berry recipe: Goji berry longan osmanthus cake (with a demonstration)

Wolfberry Recipe: Crispy Goji Fruit and Sunflower Seed Bars

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